Should your back dictate your choice of office chair? The simple answer is ‘Yes’. If you have already started experiencing back problems this will be a major factor when you are looking at Designer Office Chairs and even when you are selecting desks for your workspace. You’re not alone. Occupational health is now all about preventing chronic strain and sprains as well as sudden serious accidents. In fact, your chair is more likely to damage your health than a slip, trip or fall in the office.
Poor posture and a lack of movement is at the route of these problems so you need a chair that encourages you to develop good postural habits – every time you sit down at your desk!
Selecting Designer Office Chairs for your good postural habits
The aim is for you to maintain the ideal working posture. To do this your eyes should be between 20 and 28 inches from the top of your monitor. You must be able to view the entire screen without needing to move your head. This will prevent strain to your upper back and neck.
If you focus on your lower body, your pelvis should form a 90° between your legs and your upper body. Legs should always point forward and should not be twisted to the side at an angel. Your feet should be firmly planted on the ground and if you find they are swinging in mid-air you need a comfortable footrest.
Is your chair helping or hindering your posture?
Designer Office Chairs should help you to maintain this ideal position and should not work against you. It should work in harmony with your body to attain optimum postural health. Look out for the following features in your chair to ensure that it is on your side when it comes to posture!
- A strong back rest. If your chair has a firm and strong back rest it will help you not to slouch. By adopting a more upright position you are avoiding straining the musculoskeletal structures of your spine and neck.
- Vertical aperture of 90° or greater. This is what you need to prevent an unnatural curvature of the spine. The spine is naturally slightly curved but you do not want to accentuate this too much because it will cause aches and pains.
- Assistance for spinal alignment. This is typically provided by a head rest but other features can help in supporting the healthy alignment of the spine.
Choose a chair that works with you to prevent aches and pains.
Get advice for your own situation
We are all different. You may have particular needs for office seating and it is always advisable to get some expert advice on this. You could ask your doctor or physiotherapist about which features you need. Remember you spend a long time sitting down at your desk so this is very likely to be contributing to your back problems. You can browse a comprehensive selection of ergonomic chairs at Office Furniture Online so that you can select the one that suits your individual needs.