Bad back, sore shoulders, a crick in the neck – our office chairs can cause a whole host of issues. We often hear about the health risks of horrible office chairs, and a lifestyle which involves sitting for prolonged periods of time is sure to lead to some health conditions. Knowing more about the risks, as well as how to avoid them through choosing the right office chair, can help make your working day more comfortable, as well as prevent future health risks.
The health risks of horrible office chairs
You may already be familiar with some of the risks of poor office chairs. In the UK, we’re often told of the risks of sedentary lifestyles and that we need to get moving more, but this can be difficult when your job requires you to sit at a desk for hours on end. In 2015, On Your Feet Britain released figures which showed that 45% of women and 37% of men spend less than 30 minutes of the day on their feet, with more than half also eating lunch at their desk. With sitting at our desks being a key part of many jobs, it’s important that our office chairs offer the right support. Some of the key health risks associated with poorly-designed office chairs include:
When your office chair isn’t right for you, you could spend your days craning your neck to reach your keyboard or even to look at our screen. There are many of us who are also guilty of cradling phones in our necks and shoulders to enable us to keep typing, which over time can lead to misalignment in your neck vertebrae.
Strained shoulders and back
Poor posture is to blame in many incidences of sore shoulder and back, and this can be made worse by your office chair. The leaning forward, slouching and turning your body at awkward angles can cause severe discomfort that could cause serious problems in the future.
Severe back problems
There are many studies which have shown the effects of work on back pain, and whilst stress is one of them, our office chairs are also to blame. Sitting down for long periods of time can affect the way our disks sit, which soon leads to a build-up of hardened collagen. Over time, this can lead to serious lumbar problems and put pressure on certain areas of our backs. Without the right support it can be difficult to maintain good posture, and could lead to permanent spinal damage if left untreated.
What to look for in effective office chairs
The right office chair can make the world of difference to your health, helping you to maintain a good posture, sit correctly, and avoid the need to strain to work at your desk.
When looking for office chairs, the right chair should:
- Be adjustable, with options to adjust the arms, back, height, lumbar and other adjustments. Our Cadiz Fabric Manager Chairs offer good value and plenty of adjustable features which make it a great alternative to typical office chairs.
- Offer lumbar support, as the right ergonomic chair can help offer support to combat slouching and ensure the curve of the spine is supported.
- Be wide enough to support the user comfortably.
- Be suitable for carpet, as some chair wheels can offer resistance which could make moving around more difficult.
At Office Furniture Online, we have a wide range of office chairs with adjustable features to ensure your office health. The right chair will ensure your comfort, leaving your mind to focus on your work, and not the pain in your back. Say goodbye to horrible office chairs and take a look at our full range here.