If your work simply requires you to sit at a desk all day, it is easy to assume that this is a completely safe environment and that it is virtually impossible to harm your health. Unfortunately, this is not the case.
Office work can present many health hazards so it is advisable to investigate the role of office furniture, like antique replica chairs, in the prevention of musculoskeletal problems. Then you can put your health at the top of your priority list by taking ownership of the issue.
Take ownership of your posture – antique replica chairs and adjustable workstations
The key to a healthy workstation is adjustment. We are all individuals and a one size fits all approach does not work when it comes to desks and chairs. Here are some checks and adjustments that you should make before you start work.
- Check your posture every time. As soon as you take a seat at your desk you should check your posture. Ask yourself a few vital questions. Are you sitting as close as possible to your desk? Are your upper arms parallel to your spine? Are your hands rested on the work surface? If not, start to make adjustments to you chair to attain the ideal position. This can take a few minutes.
- Don’t sit for long periods. Even if you attain a prefect sitting posture it will put a certain amount of strain on your back. Combat this by getting up and walking around frequently. Have a gentle stretch and move all parts of your body.
- Check your ankles. Posture is not just important for your back. Sitting at a desk all day can cause ankles to swell considerably and sitting in a chair that is too high can increase this problem. An average worker will need their seat to be between 16 to 21 inches off the ground but you can test your own seat easily. All you have to do is slide your finger underneath your thigh at the front end of the chair. If you find that there is less than a finger’s width of space between your thigh and chair, your chair is too high and needs to be adjusted.
- It’s not just chairs that can be adjusted. Did you know that some work surfaces can also be adjusted to allow you to attain the perfect working position? Use a combination of seat and work-surface adjustments to attain what’s right for you.
- Don’t forget the depth. The depth of your seat is linked directly with the support that the seat gives your back. Check it by sitting all the way back in your chair and measuring the space between the front edge of your chair and your calves. If you cannot fit your fist between the front edge of the chair and your calf, you do not have a seat that is deep enough.
Organise your work space with your health in mind
Make your posture the central consideration when you are organising your workspace. Find out more about our range of antique replica chairs at Office Furniture Online and start planning your postural health. You can prioritise your health – even when you are working at your desk.