If you are someone who spends most of his or her day sat at the computer, you need to choose an office chair with care. If you sit in an unnatural position while working, you can easily start to develop back pains and other problems. Below, we are going to take a look at how a bad office chair can damage your back while also revealing what to look for when buying specialist bad back office chairs.
How does a bad office chair cause back damage?
Chairs with poor back supports need to be avoided if you are to keep your back healthy. Large areas of your back will be unsupported if you choose a chair with a low fixed back. You should also avoid chairs that do not have any lumbar support. The lumbar region or the lower back is the most important area of your back to support. Other styles of chairs that are just as bad include those with exaggerated shapes, as well as unshaped chair backs. All of the styles of chairs mentioned do not offer your back the necessary support, resulting in a bad posture and subsequent problems. If you prefer chairs that have a mesh back, make sure you do not select one that has a hard plastic frame that has been poorly designed. This could dig into your back and cause pain.
Choosing specialist bad back office chairs
To avoid all of the issues mentioned above, you need to choose specialist bad back office chairs that are designed to support your back and ensure you are comfortable all day long. So, when looking for a suitable chair, the first thing you need to do is make certain that the chair offers good lower back support. Ideally, chose something that can be adjusted to nest comfortably into the small of your back. When choosing a chair with a small-to-medium height back, make sure there is some light shaping and that the height can be adjusted. Always purchase high-quality chairs – don’t simply go for the cheapest you can find.
Other tips for looking after your back
Aside from buying a comfortable office chair, there are some other things you can do to look after your back. If you sit at your desk all day, take some breaks. It is not good to sit down for hours on end, no matter how comfortable your chair is. Get up and do some stretches throughout the day. Regularly breaks, a few stretches and a comfortable office chair is the perfect combination when it comes to looking after your back while at work.
If you are interested in bad back office chairs, look no further than Office Furniture Online. We have a great assortment of office chairs available, all of which have been designed to ensure maximum comfort. Stop your back issues from getting any worse and invest in a top quality ergonomic chair today.