Sitting at a desk for eight hours straight can be a lot more dangerous than many people realise. If you have not set up your office space correctly, you could easily suffer as a result of a bad back. With that in mind, we have put together some of the most common mistakes that you could be making, which could cause damage to your back.
1. Ignoring ergonomics
When buying an office chair and desk, you need to keep ergonomics in mind at all times. You should not be adapting, straining or slouching to suit a poor setup. Instead, the setup should be designed with you in mind. Not only could you suffer from back injuries if you ignore ergonomics, but it can lead to nerve compression syndromes, like carpal tunnel, soft tissue injuries, and eyestrain and irritation. This is why it is so important to choose office furniture, such as next day Accord desks and chairs, with care.
2. Don’t choose an ‘ergonomic’ product simply because of the label
It can be very tempting to choose any piece of office furniture that has the word ‘ergonomic’ on the description. However, manufacturers can slap this label onto any product, and so you may end up doing more harm than good. A good example of this is the split keyboards that have come onto the market lately. Researchers have revealed that, despite the constant advertising, they do not actually offer any advantages over the flat variety.
3. Ignoring early warning signs
This is undoubtedly one of the biggest mistakes you can make. If you notice that your back aches, do not simply ignore it. Slight pain and numbness are precursors to chronic health issues. Your body is telling you that something is not quite right. Therefore, you need to book an appointment with your doctor and you need to make the necessary adjustments to your office space.
4. Bad posture at your desk
Slouching over your keyboard certainly isn’t going to do your back any favours. Although it can be very tempting to slouch over the computer as work drags on, you need to maintain the perfect desk posture if you are going to look after your back. Sit up straight, make sure your eyes are level with the top of your computer screen, and keep your elbows a little bit higher than your wrists.
5. Failing to get up often
Last but not least, sitting in the same position for hours on end isn’t good for you. It can wreak havoc on your back. Every hour, make sure you get up for five minutes so you can move around and take the strain off your back.
If you make sure you do not make the mistakes mentioned above, you should be well on your way to a comfortable work life, and a bad back will be the thing of the past. At Office Furniture Online, we can help you get started, as we have a wide range of ergonomic office pieces for sale, including the popular next day Accord desks.