Back pain is the epidemic of the modern work place. However, this does not mean that you simply have to grin and bear it. If you are a back-pain sufferer there is plenty that you can do to improve your posture whilst you are sat in front of your desk. This will ease the strain on your muscles and joints and cut out the pain – for good.
Kill back pain with good office design
Investing in high quality office furniture such as next day Kaleidoscope Desks will result in huge improvements in postural health. Modern office furniture is ergonomically designed to cleverly work in harmony with your body and give you maximum support and comfort throughout the working day. If you buy a product like next day Kaleidoscope Desks and make adjustments to your workstation you will soon feel the difference.
- Get an ergonomic evaluation. If you are suffering with back pain, it is important to get to the route of what is causing it rather than simply covering it up with pain killers. A thorough ergonomic evaluation will look at the whole of the way in which you work. This includes how you sit at your desk and for how long you do that. How you access the printer or scanner. How you reach for files and how you move around the office. Your office chair and desk will get a thorough check too.
- Check how you are sitting. We all think we know how to sit down! How difficult can it be? However, when you sit at a desk for hours at a time, five or more days a week, your sitting position becomes vital to your spinal health. You can do some basic checks yourself such as checking that your feet are flat on the floor, your thighs are angled down slightly and that you are looking directly at the screen of your monitor rather than looking up or down.
- Get up and move. Your spine thrives on movement and the best way to keep it healthy is to carry out some gentle movements during the day. Set a timer so that you know when you have been sitting down for an excessive period of time. It is easy to get engrossed in a task and before you know it you have been hunched at your desk for hours. Take a break and go and stretch your legs. Gently move your neck from side to side and circle your arms.
These top tips for avoiding back ache at work will get you through the day. Make them part of your every day routine.
Be kind to your back with next day Kaleidoscope Desks
Take a look at the huge range of products at Office Furniture Online and select one that suits your workspace. If you work from home or if you work in a huge office, you will find just the product that you back needs. Investing in your spinal health is a shrewd move that will benefit you in years to come.