If you want to do a good job at work, it’s imperative that you know how and when you should relax and give your mind and body much needed respite to face upcoming tasks.Eat Breakfast
Relaxation in the workplace is easier to accomplish with a full stomach. Get going with breakfast before work, prefably with one that contains oats, they’ll keep you going all morning.
Shake It Off
Relaxation is often a mental practice rather than a physical one. If you feel your problems weighing on your shoulders, straighten your back and just shrug them off your shoulders. Imagine them falling away and you’ll put yourself in a better frame of mind.
See The funny Side
Doctors are still unanimous on this one. Laughter is still the best medicine. Even stress can be defeated with a laugh!
Be Punctual and Dont Procrastinate
One excellent way of relaxing is by eliminating the causes of stress. Lack of punctuality as well as procrastination are two of the most common reasons for employees to experience stress and getting rid of them will not only keep your boss happy, but it can help you stay happy and healthy, too.
There are two ways that eliminating clutter can contribute to relaxation. Firstly, signs of clutter are generally perceived by the mind as a distraction and, at times, even an omen for more trouble at work. Banish them from your sight and you’ll relax more easily.Now, the act of clearing out clutter in itself can be just as relaxing. If you’re feeling particularly stressed, try to contribute a few minutes of your time to straightening your desk, even if the only thing you can do for now is arranging your papers and throwing out scraps. This is another symbolic procedure and wherein your mind equates throwing out rubbish to getting rid of your stress.Keep Hydrated
Many offices have air conditioning which can dehydrate you, having a regular drink of water helps keep you hydrated and your concentration levels up.